Client Portal
Client Portal

Virtual Counseling for GA, FL, SC & VT

You are more than your struggle.

Let's find TRUE YOU again.

Virtual Counseling for
GA, FL, SC & VT

You are more than
your struggle.

Let's find
TRUE YOU
again.

Welcome

You don’t have to pretend to be “fine” here.

Life is complex — especially when you’re the one others often lean on. Whether you’re managing chronic illness, navigating perfectionism, or simply feeling disconnected from your sense of purpose, counseling can be a space to exhale. I’m here to support you in showing up as your full self — no mask required.

In our work together, you can expect a warm, nonjudgmental space where we explore not only what’s challenging — but also what’s possible.

Lets Connect

Please note: This contact form is not monitored for emergencies. If you or someone you care about is in immediate danger or experiencing a medical emergency, please call 911 or go to the nearest emergency room. Your safety is the most important thing.

Please note: This contact form is not monitored for emergencies. If you or someone you care about is in immediate danger or experiencing a medical emergency, please call 911 or go to the nearest emergency room. Your safety is the most important thing.

My Philosophy

I believe that counseling works best when it feels like a real, honest connection. I am committed to meeting you where you are, bringing curiosity, compassion, and a touch of humor into our work. I don’t offer quick fixes or surface-level advice — instead, we’ll work together to better understand your internal world, so you can relate to yourself with more clarity, self-trust, and resilience. My goal is to cultivate a safe space for you to pause, reflect, and reconnect.

My Approach

Sometimes, what we really need isn’t fixing — it’s to be seen, heard, and held with compassion. Counseling with me is collaborative, grounded, and real. My style is warm and grounded in curiosity. I tailor counseling using evidence-based approaches like Cognitive Behavioral counseling (CBT), Dialectical Behavioral counseling (DBT), Internal Family Systems (IFS), and Compassion-Focused counseling — always with your unique story and strengths at the center.

My Why

I Get the Complexity of Chronic Illness — Because I Live It. I bring both professional expertise and lived experience into the room. I understand the layers — the grief, the uncertainty, the frustration of being dismissed — and I create a space where you don’t have to justify or explain your pain. This work is close to my heart, and if you’re ready to explore it, I’d be honored to walk alongside you

What I Help With

I provide dedicated compassionate Virtual counseling services to adults struggling with mental health issues.

I provide dedicated Compassionate Virtual Counseling services to adults struggling with mental health issues.

Living with Chronic Illness

Counseling for people managing short and long-term health conditions, medical trauma, or invisible illnesses. Whether you’re newly diagnosed or years into your journey, you deserve support that honors the full picture of your life — not just your symptoms.

"I’m tired of having to explain what this feels like — I just want someone who gets it."

Perfectionism & Burnout

You’re the one people count on. You’re doing it all — and it’s wearing you down. I work with high achievers, caretakers, and sensitive strivers who are ready to challenge unrealistic expectations and reconnect with their own needs.

"On the outside, I look like I have it together. On the inside, I feel like I’m barely holding on."

Identity, Self-Esteem & Life Direction

You might be questioning who you are beyond your roles, expectations, and circumstances. Whether you’re exploring who you are, reevaluating your values, or untangling your inner critic, counseling can be a place to come home to yourself. We’ll slow down, get curious, and build self-understanding from the inside out.

"I don’t know exactly what’s wrong — I just feel disconnected from myself."

Meet Ellen Thomas

Licensed Professional Counselor, MS, LPC

I love what I do, and I’ve had the privilege of walking alongside clients and fellow counselors in a variety of settings for nearly a decade. I particularly enjoy working with adults navigating the emotional complexities of real life — especially those dealing with chronic illness, high expectations, identity shifts, and burnout. My clients are often caregivers, high achievers, creatives, and sensitive souls who feel stretched thin — people who are used to keeping it all together, even when they’re struggling inside. Over time their own voice has become dulled- let’s help sharpen it, together.
Learn More about Ellen
Lets Connect

If you’re curious about working together, I offer a free 15-minute consultation so we can talk about your needs and see if we’re a good fit. Reach out when you’re ready — I’d be honored to walk alongside you.

Schedule a Consultation